PLUNGER TOOLKIT

Everything you need to know about the Plunge in one handy document!
Click here to download the Plunger Toolkit today!

SOCIAL MEDIA

Download the images using the buttons below to share on social media to let your friends and family know you are taking the Plunge! You can also use the messaging below when posting on social media!

On desktop: first click on one of the images below to view it in full size, then right click on the image and select “Save Image As…” to save it to your computer, then post to Facebook, Twitter, Instagram and LinkedIn!

On mobile: tap one of the images below to view it in full size, then touch and hold anywhere on the image and select “Download/Save Image”, then post to Facebook, Twitter, Instagram and LinkedIn!

Facebook

“I’m Freezin’ For A Reason! I’m taking the Virtual Polar Plunge in support of Special Olympics Ontario and I want YOU to join me! Visit polarplunge.ca to show your support and take the Plunge today! #PlungeON”

“I’m plunging for [insert reason here] – join me in supporting over 26,000 Special Olympics athletes across Ontario. Visit polarplunge.ca to get involved today!  #PlungeON”

Twitter

“I’m Freezin’ For A Reason! I’m taking the Virtual Polar Plunge in support of @SOOntario and I want YOU to join me! Visit polarplunge.ca to show your support and take the Plunge today! #PlungeON”

“I’m plunging for [insert reason here] – join me in supporting over 26,000 @SOOntario athletes. Visit polarplunge.ca to get involved today! #PlungeON”

Instagram

“I’m Freezin’ For A Reason! I’m taking the Virtual Polar Plunge in support of @SpecialOlympicsOntario and I want YOU to join me! Visit polarplunge.ca to show your support and take the Plunge today! #PlungeON #SpecialOlympics #PolarPlunge #SpecialOlympicsOntario #LawEnforcementTorchRun”

“I’m plunging for [insert reason here] – join me in supporting over 26,000 @SpecialOlympicsOntario athletes. Visit polarplunge.ca to get involved today! #PlungeON #SpecialOlympics #PolarPlunge #SpecialOlympicsOntario #LawEnforcementTorchRun”

LinkedIn

“I’m Freezin’ For A Reason! I’m taking the Virtual Polar Plunge in support of Special Olympics Ontario and I want YOU to join me! Visit polarplunge.ca to show your support and take the Plunge today! #PlungeON”

“I’m plunging for [insert reason here] – join me in supporting over 26,000 Special Olympics athletes across Ontario. Visit polarplunge.ca to get involved today! #PlungeON”

 

POSTERS

Download the posters below to share the Polar Plunge with your friends, family and co-workers and encourage them to take the Plunge as well!

BINGO

Download a bingo card to encourage your friends and family to help you fundraise!

VIRTUAL BACKGROUND

Download and use this background with your virtual meetings and calls on Zoom, Microsoft Teams and Google Meet to tell your colleagues that you’re taking the plunge!