The Polar Plunge is BACK – are you ready to get #FreezinForAReason?

Whether you are an individual, organization or business, the Polar Plunge welcomes all do-gooders with a little courage and a warm heart willing to get cold and creative for a worthy cause. All funds raised will support programing and events for over 26,000 athletes across the province.

This year we are pleased to be returning with in-person plunges at locations across the province! Find a Plunge near you and register today!

$850,000.01 Raised

$500,000 Goal

Join us for our 2023 Polar Plunge Celebration Week from May 1 – 3 as we celebrate another amazing Polar Plunge Season!
Follow us on Facebook and Instagram @PolarPlungeON for daily updates!

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a Plunge near you and register today!

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and receive amazing prizes and incentives!

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that you are taking the plunge on social media! #PlungeON

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for the Plunge
and receive a FREE
Polar Plunge Toque!

Find a Polar Plunge near you below
or click here to view the full list of plunges!

Ready to take the Plunge? Here’s everything you’ll need!

Share that you’re taking the Plunge on social media using #PlungeON,
challenge a friend to join you, and follow @PolarPlungeON on Instagram

In Support of

Presenting Sponsor

Provincial Awards Sponsor